How to Promote Digestive Health | Dr. Wendy Romig Artwork

The Goodness Lover Podcast

Goodness Lover is created with one mission in mind: to create a community of people who want to discover how to better care for themselves, others, and our planet. Each weekly episode is your direct line to the best integrative doctors and health experts around the world. Join your hosts, husband and wife (and health & wellness nerds!) Sarah and Matt, as they uncover the root cause of your health challenges, and discover the practical steps you can take to restore your health - starting today! Sarah and Matt are also the creators of ‘The Gut Solution’ and ‘The Gut-Brain Solution’ docuseries. Goodness Lover website: https://goodnesslover.com/ Follow Goodness Lover on IG: https://instagram.com/goodnesslover

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The Goodness Lover Podcast

How to Promote Digestive Health | Dr. Wendy Romig

October 13, 2021 • Goodness Lover / Dr. Wendy Romig • Episode 57

Raise your hand if you’d like to improve your digestion… 🙋🏽‍♀️

This week on The Goodness Lover Podcast, we had the chance to speak with Dr. Wendy Romig, DCN about how we can optimize and improve our digestion, how to reduce and treat acid reflux, constipation, bloating, how to get the most out of our food sources, and so much more! 👩‍⚕️

Dr. Romig explained:

🎈 How to tell if you have “digestive insufficiency”

💊 How acid blockers and medications can damage the microbiome if taken for too long

💦 How nutrition impacts the movement and motility of your gut

🏃 How to promote peristalsis or the movement of food in the digestive tract.

☕️ How bitter tonics with herbs can increase hydrochloric acid to promote digestion

And much more that can promote healthy digestion! 🎙

👂Tune in to hear Dr. Romig's recommended food regimen and protocol, as well as learn all about how to build proper digestive health on YouTube or your favourite podcast platform!

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