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The Goodness Lover Podcast

Goodness Lover is created with one mission in mind: to create a community of people who want to discover how to better care for themselves, others, and our planet. Each weekly episode is your direct line to the best integrative doctors and health experts around the world. Join your hosts, husband and wife (and health & wellness nerds!) Sarah and Matt, as they uncover the root cause of your health challenges, and discover the practical steps you can take to restore your health - starting today! Sarah and Matt are also the creators of ‘The Gut Solution’ and ‘The Gut-Brain Solution’ docuseries. Goodness Lover website: https://goodnesslover.com/ Follow Goodness Lover on IG: https://instagram.com/goodnesslover

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The Goodness Lover Podcast

Prebiotics & Immunity, Mood, & Metabolism | Dr. Jason Hawrelak

September 30, 2021 • Goodness Lover / Dr. Jason Hawrelak • Season 2 • Episode 55

Have you ever been confused about the difference between probiotics and prebiotics? 🤔

Although probiotics have taken center stage for supporting optimal gut health, prebiotics are actually just as important (if not even more so!).

This week on The Goodness Lover Podcast we spoke with Dr. Jason Hawrelak, PhD, about prebiotics and how they are key for robust immunity, better moods, a healthy metabolism, and so much more!

🦠 How prebiotics benefit the immune system

🌱 How you can obtain prebiotics through food or supplements

👏 The current research on the use of prebiotics for improved mood, better blood sugar, and even autism spectrum disorder

And much more that you won't want to miss! 🎙

👂 Tune in today by watching the brand new episode on YouTube or listening along on your favourite podcast platform! 🤩
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