Are Your Perimenopause Symptoms Normal? Your Guide to Management, Natural Solutions, and HRT | Dr. Carrie Jones

Women in their 40s and 50s go through perimenopause—a transitory phase between their reproductive years and menopause. For a lot of women, however, this transition can be rough. It also doesn’t help that we rarely talk about this!

So for this week’s podcast, we sat down with Dr. Carrie Jones who currently works as the Medical Director for hormone testing facility Dutch Analytical—creators of the most cutting-edge hormone test on the market called the DUTCH Test.

She talked to us about the symptoms of perimenopause, how to prepare for a much easier transition, as well as the herbs and supplements to mitigate the effects of perimenopause. Perimenopause, in most cases, is not going to be fun. But I hope you find comfort in the fact that there are things you can do to make this easier.

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Music: "Brightest Light" by JANEY