Raise your hand if you’d like to improve your digestion… 🙋🏽♀️
This week on The Goodness Lover Podcast, we had the chance to speak with Dr. Wendy Romig, DCN about how we can optimize and improve our digestion, how to reduce and treat acid reflux, constipation, bloating, how to get the most out of our food sources, and so much more! 👩⚕️
Dr. Romig explained:
🎈 How to tell if you have “digestive insufficiency”
💊 How acid blockers and medications can damage the microbiome if taken for too long
💦 How nutrition impacts the movement and motility of your gut
🏃 How to promote peristalsis or the movement of food in the digestive tract.
☕️ How bitter tonics with herbs can increase hydrochloric acid to promote digestion
And much more that can promote healthy digestion! 🎙
👂Tune in to hear Dr. Romig's recommended food regimen and protocol, as well as learn all about how to build proper digestive health on YouTube or your favourite podcast platform!
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