Have you ever thought that you can’t gain muscle on a plant-based diet? 🧐
Or maybe you’ve heard that you need to consume dairy to have strong bones? 🥛
You might be shocked to learn that these are both myths! 😳
This week on The Goodness Lover Podcast, we spoke with vegan bodybuilder Robert Cheeke & marathoner and ultra-runner Matt Frazier—both long-term athletes and authors of the New York Times Best Seller “Plant-Based Athlete.”
We dove into plant-based nutrition, how to utilise a plant-based diet for high performance and muscle gain, debunked myths surrounding protein and amino acids, and SO much more! 💪
Listen along as Matt and Robert explain why plant-based nutrients are essential and how to use whole foods for peak performance. 📈
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Website: https://www.nomeatathlete.com/