Have you ever considered that your food may be processed in the brain as a drug? 🧠
This week on The Goodness Lover Podcast we spoke with Dr. Joan Ifland - Doctor of Addictive Nutrition, Food Addiction Expert, Lead editor and author of the textbook "Processed Food Addiction," Fellow of the American College of Nutrition, and an innovator in food addiction recovery programs. 🥬
We learned about Dr. Ifland’s educational journey to studying food addiction, including her personal story with food addiction, and SO much more!🎙
👂Listen along as Dr. Joan Ifland explains how the food industry was able to market highly addictive foods and download the episode at the link in bio to learn how to break free from food addiction! 👩⚕️
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Visit Dr. Ifland’s websites:
www.processedfoodaddiction.com
www.foodaddictionreset.com