Have you considered that your anxiety might not originate in your brain? 🤷♀️
In fact, your diet may be the culprit for the rollercoaster of emotions you may experience. 🎢
This week on The Goodness Lover Podcast, we find answers to anxiety and depression with Dr. Drew Ramsey—Nutritional Psychiatrist, Clinical Professor, and author of Eat To Beat Depression and Anxiety. 🥑
Watch along as Dr. Ramsey explains how to manage and take a hold of your mental health by changing your daily nutritional habits! ☑️
We had a great laugh while learning about the gut’s impact on hormonal and chemical signals that communicate through the vagus nerve to shift brain function! 🧠
Together we will learn how to utilise food to reboot your mental health and how the power of feeding your brain can create long-term happiness! 👏
------------------------------------
✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!
Follow Goodness Lover:
Website + Supplements: https://goodnesslover.com/?sl=youtubeorganic
Instagram: https://www.instagram.com/goodnesslover/?sl=youtubeorganic
Facebook: https://www.facebook.com/goodnessloverlive/?sl=youtubeorganic
Visit Dr. Ramsey’s website: https://drewramseymd.com/
Follow Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Facebook: https://www.facebook.com/DrewRamseyMD